Until recently, I thought smoothies were only for health food fringe faddists. You know, people who talk about eating "clean"...

That's despite your body-mass index, age, diet, level of physical activity or blood glucose levels. Yet it's affected by lifestyle...

Fibroblast Growth Factor 21 turns out to be key to regulating our metabolic and vascular health. This translates into improved...

Creatine is probably the most popular, legal performance-enhancing supplement among athletes, especially males in such power sports as football, wrestling,...

Not too long ago, if you spoke of someone suffering from cirrhosis, people would snigger - albeit nervously - because...

Especially if you don't have your own laboratory with which to test what's actually in those weight-loss supplements you're taking....

Optimal health and longevity require your body to balance two opposite biological processes: growth and repair. They both sound good...

That's paraphrasing one of the leading experts on the biology of taste and craving. Dr. Charles Zuker, Ph.D., is a...

Now you too can experience optimal healthy breathing to balance your nervous system . . . even without joining a...

Decades ago, coaches and gym teachers simply assumed stretching was good for athletes. As part of their warmup before a...