Extend Your Life With the Newly Discovered Hormone: FGF21
Fibroblast Growth Factor 21 turns out to be key to regulating our metabolic and vascular health. This translates into improved...
Creatine – for Longevity as Well as Athletes?
Creatine is probably the most popular, legal performance-enhancing supplement among athletes, especially males in such power sports as football, wrestling,...
The New Threat to Your Liver – and How to Protect Yourself
Not too long ago, if you spoke of someone suffering from cirrhosis, people would snigger - albeit nervously - because...
Weight-Loss Supplements: Let the Buyer Beware
Especially if you don't have your own laboratory with which to test what's actually in those weight-loss supplements you're taking....
Autophagy Without Hunger
Optimal health and longevity require your body to balance two opposite biological processes: growth and repair. They both sound good...
Weight is a Brain-Gut Issue, Not a Metabolic Issue
That's paraphrasing one of the leading experts on the biology of taste and craving. Dr. Charles Zuker, Ph.D., is a...
The Ancient 12 Second Breathing Technique to Lower Stress That Ukrainians Are Now Using to Cope With Trauma
Now you too can experience optimal healthy breathing to balance your nervous system . . . even without joining a...
Stretching: The Truth
Decades ago, coaches and gym teachers simply assumed stretching was good for athletes. As part of their warmup before a...
To Relieve Psoriasis, Improve Your Entire Body’s Health
One of the most frustrating medical conditions is psoriasis vulgaris. By itself, it's not dangerously life-threatening, but it can be...
Get Smarter – Exercise
Notice the title does NOT say it's smart to exercise. It is, but that's nothing new. Science is now proving...
