Good for your heart. The more you eat, the more you - Err . . . enjoy their many health...

Does she or doesn't she?  (Dye her hair.) That's a famous question from a common TV ad for a popular...

For those of us interested in optimal health and a longer life, this is an exciting time. Researchers are discovering...

It's not fancy. It requires no gym membership or special equipment. It's not dramatic - it's even boring to watch....

If you're not worried about the world, you must be a meditation by yourself in a cave in the Himalayan...

Everybody wants to know about healthy food. The Internet is flooded with information, misinformation, and arguments about healthy food. But...

The buzz is spreading: intermittent fasting is useless, and even dangerous. For around the last ten years or so, health...

The Internet is full of information and videos on how to lift weights to grow muscle. Unfortunately, most of this...

That's interval walking training (IWT) - a fitness trend that's becoming more popular, for good reasons. It's perfect for us...

Lower resting heart rate. Lower blood pressure. Raise your heart rate variability. Obviously, your heart's health is critical for overall...