What to Feed Your 100 Trillion Closest Buddies
One of the more amazing medical discoveries of the past few decades has been the vital importance of your gut...
What Hydrogen Has to Do With Healthy Gut Microbes and Reducing Inflammation
The latest health fad among the Hollywood elite, Silicon Valley, sports and biohackers is drinking hydrogen water. But you don't...
Why Fasting is Easier Than Dieting
You feel a lot less hunger - that's why. Okay, that sounds crazy because it's so counterintuitive. But it's...
Why You MUST Get Your Rear in Gear
Make your booty do its duty - and that's NOT resting on a chair. We were not made to sit....
Why Getting Plenty of Good Sleep is More Important Than You Know
When you think about maintaining good health and slowing down the aging process, the first things that jump into your...
The 7 Foundations of Good Health and Long Life
Master Them All to Live Past 100 You must practice good health habits in every area that affects your body...
Why You Should Never Give Up Hope To Heal
The Audacity of Labeling Any Hope as "False" Hope is hope. So it gripes me when the medical establishment labels...
