ExerciseFitnessStrength TrainingStretchingPelvic Floor Exercises: Beyond Kegels for Men & WomenC Hope2 weeks ago125Your pelvic floor is our most private area - parts of the body most of us don't think about until...
DietsFitnesshealthWant to Live Forever? Got $2 Million to Spare?C Hope1 month ago123That's what Bryan Johnson is spending - per year. Of course, since he's a billionaire, that's chump change to him...
Beating Cancer Without The CureCancer NewsFighting Cancer With NutritionhealthYou Can’t Begin a Long, Healthy Life Too EarlyC Hope1 month ago139Put time on your side. Now - before it's too late. Even if you're still quite young, the process of...
DietshealthStep 6- Fortify With NutritionIs There Really A “Natural” Ozempic?C Hope2 months ago139Ever since the weight-loss medicine Ozempic hit the news, we've been hearing about "natural" Ozempic. After all, if your insurance...
Herbs and SpicesSeedsSmoothiesThe Ancient Aztec Secret to Superhuman EnduranceC Hope2 months ago225The Tarahumara people of Copper Canyon in central Mexico have long been famous in health and longevity circles for their...
FitnessHealth NewsKidneyStressTreat This Predictor as a Call to ActionC Hope3 months ago247Medical science these days is searching for a lot of ways to "predict" the onset of chronic diseases - before...
BreastNuts and SeedsSnacksLet’s Go Nuts over WalnutsC Hope4 months ago324If a Big Pharma company discovered a magic pill to extend life and healthspan by 1.3 years, it'd be the...
Health NewsSupplementsThe Great NMN Supplement WarC Hope4 months ago301The need for greater health and longer life is so large, people are willing to spend massive amounts of money....
Herbs and SpicesSpicesStep 4- Understand Your OptionsAnti This “Anti-Aging” MedicineC Hope5 months ago269For decades, it's been prescribed for Type 2 diabetes. Some years back, doctors began noticing something strange about diabetic patients...
AnxietyExerciseStressNatural Anxiety RelieversC Hope5 months ago340Don't worry, be happy. That's the message modern culture sends us. At the same time, we always seem to have...