FitnesshealthStrength TrainingGet Smarter – ExerciseC Hope3 days ago15Notice the title does NOT say it's smart to exercise. It is, but that's nothing new. Science is now proving...
Fats and OilsHealth NewsStep 3- Detox from ToxinsToxinsLook Beyond the Brand – Even Well-Respected Personal Care Products Can Contain Harmful IngredientsC Hope2 weeks ago48Your favorite skin and personal care company may have been started by hippies starving on a commune, but are they...
FitnessHealth News“Cancelled” Abdominal Exercises – and Their “Woke” (and Safe) ReplacementsC Hope2 weeks ago65It's not some leftwing or rightwing plot. Scientists just keep studying exercise physiology and body mechanics, so we now know...
healthInflammationStep 2- Extinguish InflammationA Glimpse into the Near-Future of Health TestingC Hope2 weeks ago121As medical science and research keep advancing, it's also becoming more available to ordinary people - us, the patients -...
FoodFungal/Bacteria/VirusLungExpanding Your Lung Capacity Lengthens Your LifeC Hope2 months ago121One of the most important markers of your biological age is lung capacity. The more you have, the longer you'll...
PreventionStep 5- Beat Cancer PsychologicallyStep 7- Renew SpirituallyKindness is Its Own Reward – and May Lengthen Your Life TooC Hope2 months ago144If you pay any attention to the news - and, I confess, I do - you can't help but feel...
Burst and HITTFitnessStrength TrainingThe Stronger Your Hands, the Longer You LiveC Hope3 months ago124Many health and fitness experts and the scientific research agree: Your most important set of muscles are in your hands...
Breaking NewsFitnessHealth NewsLosing Weight While You Sleep – the Real SkinnyC Hope3 months ago152Some years ago, the St. Louis radio station I listened to aired a lot of testimonials from the station's staff...
FitnesshealthHealth NewsAre Genes or Lifestyle the Reason People Live Past 110 Years Old?C Hope3 months ago116What Makes SuperAgers Super? Supercentenarians are the one in five million people who live to 110+. We all want to...
DietshealthStressDepressed? It’s a Gut FeelingC Hope3 months ago179You may feel better by increasing the health of your gut microbiome. Not too many decades ago, anyone suggesting that...