Get Smarter – Exercise
Notice the title does NOT say it's smart to exercise. It is, but that's nothing new. Science is now proving...
Look Beyond the Brand – Even Well-Respected Personal Care Products Can Contain Harmful Ingredients
Your favorite skin and personal care company may have been started by hippies starving on a commune, but are they...
“Cancelled” Abdominal Exercises – and Their “Woke” (and Safe) Replacements
It's not some leftwing or rightwing plot. Scientists just keep studying exercise physiology and body mechanics, so we now know...
A Glimpse into the Near-Future of Health Testing
As medical science and research keep advancing, it's also becoming more available to ordinary people - us, the patients -...
Expanding Your Lung Capacity Lengthens Your Life
One of the most important markers of your biological age is lung capacity. The more you have, the longer you'll...
Kindness is Its Own Reward – and May Lengthen Your Life Too
If you pay any attention to the news - and, I confess, I do - you can't help but feel...
The Stronger Your Hands, the Longer You Live
Many health and fitness experts and the scientific research agree: Your most important set of muscles are in your hands...
Losing Weight While You Sleep – the Real Skinny
Some years ago, the St. Louis radio station I listened to aired a lot of testimonials from the station's staff...
Are Genes or Lifestyle the Reason People Live Past 110 Years Old?
What Makes SuperAgers Super? Supercentenarians are the one in five million people who live to 110+. We all want to...
Depressed? It’s a Gut Feeling
You may feel better by increasing the health of your gut microbiome. Not too many decades ago, anyone suggesting that...
