BarreFitnessStrength TrainingYogaIs Muscle Weakness Your Balance Problem?C Hope11 months ago658According to the Neuroplastic Institute, no. That's based on their analysis of hundreds of scientific papers on the subjects of...
FruitSmoothiesVegetablesGreen Smoothies for Great Nutrition and VarietyC Hope11 months ago532Until recently, I thought smoothies were only for health food fringe faddists. You know, people who talk about eating "clean"...
DietsProteinSupplementsA High Level of Follistatin Predicts Diabetes 19 Years EarlyC Hope12 months ago550That's despite your body-mass index, age, diet, level of physical activity or blood glucose levels. Yet it's affected by lifestyle...
BeansDietsFighting Cancer With NutritionGrainsLiver and Intrahepatic Bile DuctExtend Your Life With the Newly Discovered Hormone: FGF21C Hope1 year ago531Fibroblast Growth Factor 21 turns out to be key to regulating our metabolic and vascular health. This translates into improved...
FitnessMeat and FishStep 6- Fortify With NutritionCreatine – for Longevity as Well as Athletes?C Hope1 year ago539Creatine is probably the most popular, legal performance-enhancing supplement among athletes, especially males in such power sports as football, wrestling,...
Beating Cancer Without The CureLiver and Intrahepatic Bile DuctTop Cancer FightersThe New Threat to Your Liver – and How to Protect YourselfC Hope1 year ago414Not too long ago, if you spoke of someone suffering from cirrhosis, people would snigger - albeit nervously - because...
FitnesshealthStep 4- Understand Your OptionsWeight-Loss Supplements: Let the Buyer BewareC Hope1 year ago470Especially if you don't have your own laboratory with which to test what's actually in those weight-loss supplements you're taking....
DietsFoodhealthAutophagy Without HungerC Hope1 year ago628Optimal health and longevity require your body to balance two opposite biological processes: growth and repair. They both sound good...
CarbohydratesFoodhealthStep 6- Fortify With NutritionWeight is a Brain-Gut Issue, Not a Metabolic IssueC Hope1 year ago495That's paraphrasing one of the leading experts on the biology of taste and craving. Dr. Charles Zuker, Ph.D., is a...
LungStrength TrainingStressThe Ancient 12 Second Breathing Technique to Lower Stress That Ukrainians Are Now Using to Cope With TraumaC Hope1 year ago465Now you too can experience optimal healthy breathing to balance your nervous system . . . even without joining a...