Is Muscle Weakness Your Balance Problem?
According to the Neuroplastic Institute, no. That's based on their analysis of hundreds of scientific papers on the subjects of...
Green Smoothies for Great Nutrition and Variety
Until recently, I thought smoothies were only for health food fringe faddists. You know, people who talk about eating "clean"...
A High Level of Follistatin Predicts Diabetes 19 Years Early
That's despite your body-mass index, age, diet, level of physical activity or blood glucose levels. Yet it's affected by lifestyle...
Extend Your Life With the Newly Discovered Hormone: FGF21
Fibroblast Growth Factor 21 turns out to be key to regulating our metabolic and vascular health. This translates into improved...
Creatine – for Longevity as Well as Athletes?
Creatine is probably the most popular, legal performance-enhancing supplement among athletes, especially males in such power sports as football, wrestling,...
The New Threat to Your Liver – and How to Protect Yourself
Not too long ago, if you spoke of someone suffering from cirrhosis, people would snigger - albeit nervously - because...
Weight-Loss Supplements: Let the Buyer Beware
Especially if you don't have your own laboratory with which to test what's actually in those weight-loss supplements you're taking....
Autophagy Without Hunger
Optimal health and longevity require your body to balance two opposite biological processes: growth and repair. They both sound good...
Weight is a Brain-Gut Issue, Not a Metabolic Issue
That's paraphrasing one of the leading experts on the biology of taste and craving. Dr. Charles Zuker, Ph.D., is a...
The Ancient 12 Second Breathing Technique to Lower Stress That Ukrainians Are Now Using to Cope With Trauma
Now you too can experience optimal healthy breathing to balance your nervous system . . . even without joining a...
