ExerciseFitnesshealthLose Weight & Regulate Blood Sugar by Doing Soleus “Pushups”C Hope1 year ago885They're simple and easy. Even "girls" can complete the full exercise. Anybody can, as long as you have at least...
DietshealthSnacksThe New Rules of Intermittent Fasting and Time-Restricted FeedingC Hope1 year ago648You need to understand what new scientific studies have discovered, especially the latest one from the University of Tennessee. (You...
BarreFitnessStrength TrainingYogaIs Muscle Weakness Your Balance Problem?C Hope1 year ago878According to the Neuroplastic Institute, no. That's based on their analysis of hundreds of scientific papers on the subjects of...
FruitSmoothiesVegetablesGreen Smoothies for Great Nutrition and VarietyC Hope2 years ago802Until recently, I thought smoothies were only for health food fringe faddists. You know, people who talk about eating "clean"...
DietsProteinSupplementsA High Level of Follistatin Predicts Diabetes 19 Years EarlyC Hope2 years ago792That's despite your body-mass index, age, diet, level of physical activity or blood glucose levels. Yet it's affected by lifestyle...
BeansDietsFighting Cancer With NutritionGrainsLiver and Intrahepatic Bile DuctExtend Your Life With the Newly Discovered Hormone: FGF21C Hope2 years ago770Fibroblast Growth Factor 21 turns out to be key to regulating our metabolic and vascular health. This translates into improved...
FitnessMeat and FishStep 6- Fortify With NutritionCreatine – for Longevity as Well as Athletes?C Hope2 years ago770Creatine is probably the most popular, legal performance-enhancing supplement among athletes, especially males in such power sports as football, wrestling,...
Beating Cancer Without The CureLiver and Intrahepatic Bile DuctTop Cancer FightersThe New Threat to Your Liver – and How to Protect YourselfC Hope2 years ago617Not too long ago, if you spoke of someone suffering from cirrhosis, people would snigger - albeit nervously - because...
FitnesshealthStep 4- Understand Your OptionsWeight-Loss Supplements: Let the Buyer BewareC Hope2 years ago638Especially if you don't have your own laboratory with which to test what's actually in those weight-loss supplements you're taking....
DietsFoodhealthAutophagy Without HungerC Hope2 years ago836Optimal health and longevity require your body to balance two opposite biological processes: growth and repair. They both sound good...