Cutting sugar out of your diet is not an easy thing, but everybody should know that sugar can have detrimental effects on health including increased risk fueling the growth of anaerobic cells, weight gain, and loss of energy or just energy crashes caused by indulging in sweet things like cakes or low-fat yogurt.
Studies have shown that excessive sugar in your diet compromises your immune system and can accelerate the depletion of the minerals and other vital nutrients. Sugar also raises the risks associated with diabetes.
Here are more reasons why to avoid refined sugar:
It raises the risk associated with cardiovascular problems
It doesn’t have any nutritional value
It consumes your energy during the “crash” phase
Could cause premature aging
It might irritate eczema
It can create added inflammation and agitate joints due to arthritis
It can weaken already failing vision
It can contribute to adrenal fatigue
Could contribute to gallstones
May increase serotonin levels
By following a healthy meal plan for seven consecutive days, you can begin to change your diet and replace that craving for a sugary beverage first thing each morning. A beautiful combination of baked eggs, cheese and spinach for breakfast will start you off on your first day of the sugar detox and you’ll soon notice the effects of a healthier diet on your general health and overall energy levels.
The detailed meal plan can be accessed for free by clicking the link below where you can read the full article on the meal plan: