CarbohydratesFoodhealthStep 6- Fortify With NutritionWeight is a Brain-Gut Issue, Not a Metabolic IssueC Hope2 years ago660That's paraphrasing one of the leading experts on the biology of taste and craving. Dr. Charles Zuker, Ph.D., is a...
LungStrength TrainingStressThe Ancient 12 Second Breathing Technique to Lower Stress That Ukrainians Are Now Using to Cope With TraumaC Hope2 years ago654Now you too can experience optimal healthy breathing to balance your nervous system . . . even without joining a...
FitnessStretchingYogaStretching: The TruthC Hope2 years ago629Decades ago, coaches and gym teachers simply assumed stretching was good for athletes. As part of their warmup before a...
Fighting Cancer With NutritionFoodhealthTo Relieve Psoriasis, Improve Your Entire Body’s HealthC Hope2 years ago666One of the most frustrating medical conditions is psoriasis vulgaris. By itself, it's not dangerously life-threatening, but it can be...
FitnesshealthStrength TrainingGet Smarter – ExerciseC Hope2 years ago700Notice the title does NOT say it's smart to exercise. It is, but that's nothing new. Science is now proving...
Fats and OilsHealth NewsStep 3- Detox from ToxinsToxinsLook Beyond the Brand – Even Well-Respected Personal Care Products Can Contain Harmful IngredientsC Hope2 years ago613Your favorite skin and personal care company may have been started by hippies starving on a commune, but are they...
FitnessHealth News“Cancelled” Abdominal Exercises – and Their “Woke” (and Safe) ReplacementsC Hope2 years ago715It's not some leftwing or rightwing plot. Scientists just keep studying exercise physiology and body mechanics, so we now know...
healthInflammationStep 2- Extinguish InflammationA Glimpse into the Near-Future of Health TestingC Hope2 years ago806As medical science and research keep advancing, it's also becoming more available to ordinary people - us, the patients -...
FoodFungal/Bacteria/VirusLungExpanding Your Lung Capacity Lengthens Your LifeC Hope2 years ago815One of the most important markers of your biological age is lung capacity. The more you have, the longer you'll...
PreventionStep 5- Beat Cancer PsychologicallyStep 7- Renew SpirituallyKindness is Its Own Reward – and May Lengthen Your Life TooC Hope2 years ago961If you pay any attention to the news - and, I confess, I do - you can't help but feel...